7 Day Healthy Meal Plan (Sept 28-Oct 4)1239shares1007232A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list.All recipes include calories and updated WW Smart Points.7-Day Healthy Meal PlanSkinnytaste- Meal Prep cookbook was #2 on the New York Times bestseller list on it’s first week out!!!!!!I have cried happy tears this week, I truly am so thankful for all of you and your support over the years.I am blessed to be able to do what I love, but it wouldn’t happen without all of you.Why Should Everyone Meal Plan?Meal planning is a great way to organize your meals for the week ahead.

You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!About The Meal PlanIf you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index.You should aim for around 1500 calories* per day.There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful.Save you money and time.

You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.Lastly, if you’re on Facebook join my Skinnyt

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