This post may contain affiliate links.Please read our disclosure policy.I hope you’re enjoying the 2nd half of summer and it’s not TOO hot where you are.

Here in Portland, we had a LOT of wildfire smoke and a heat wave so I spent most of my time inside.I hope you find this week’s meal plan helpful! Here is my list of easy 30 minutes dinners if you need more inspiration for the week! Happy cooking! Here’s what we’ve got this week: Monday | Gochujang Stir Fry​ Tuesday | Vodka Sauce Butter  Beans Wednesday | Black Bean Soup Thursday | Lemon Pasta Friday | Broccoli Cheese Risotto BONUS |  Southwest Dense Bean Salad  Get the printable shopping list here!  Meal Prep Tips: I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.Make it ahead = tips to cook/ meal prep the recipe ahead of time.

Component prep = ideas for dicing veggies etc to make weeknight meals fast and easy! Gochujang Tofu Make it ahead: The full stir fry keeps for up to 4 days — reheat in a skillet over medium heat to revive the tofu.Cook a big batch of rice at the start of the week to serve alongside.Component prep: Whisk together the gochujang sauce and store in a jar in the fridge.

Press and cube the tofu the night before and store uncovered on a paper towel-lined plate for extra crispiness.Julienne the carrot and thaw the edamame.V

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