This post may contain affiliate links.Read my disclosure policy.This Tuna Sub-in-a-Tub is how I get my deli tuna sub fix—creamy tuna, crunchy veggies, and no bread required.

Tuna Sub-in-a-Tub I love turning deli sandwiches into bowls and salads, and this Jersey Mike’s inspired Tuna Sub-in-a-Tub and my Italian Sub Salad are two I make on repeat.If you enjoy a good deli tuna sub but don’t always want the bread, this one’s for you.I prepare my tuna salad with all the classic flavors and load it up with crunchy veggies, then serve it in a bowl over lettuce, topped with tomatoes, banana peppers, oregano, and a drizzle of oil and vinegar.

It’s a low-effort lunch that’s perfect for meal prep or busy days and one of many easy meals in my collection of canned tuna recipes.Why This Recipe WorksI’ve been testing this easy tuna tub-in-a-sub recipe over the past few weeks.It has all the classic flavors of an Italian sub, minus the bread.

I shared it with my private Skinnytaste community first while I worked on getting the nutritional info and photos ready for my blog.If you want early access to my recipes, join for free today.Here are more reasons to try this meal prep-friendly lunch.

Quick: Ready in about 15 minutes.Just chop and mix! Low-carb, protein forward lunch that

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