This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (May 26-June 1) School’s almost out, schedules are packed, and some nights there just isn’t time to cook a big dinner.These hearty salads can be your weeknight heroes—quick to make, satisfying and fresh enough to remind you that summer is just around the corner! From this BBQ Chicken Salad to my high protein Tuna Egg Salad, these easy combos are built to keep you nourished during the end-of-year madness, and all year long! A Word About the New WW Points PlanFor all my WW friends, WW added new 0 point foods (yay for oatmeal!) but it will take time for me to update my recipes.The great news is every recipe on my site is linked to WW recipe builder (only works from your phone) so it will automatically give you the new points.

I will start updating the points but it would be a HUGE help if you are on my site and see the new points, to leave a comment on that recipe so I can quickly update it! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, b

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