This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature’s colorful, flavorful harvest.Local markets and backyard gardens are overflowing with in-season produce that’s not only delicious but packed with nutrients.Right now tomatoes are juicy, vibrant, and bursting with flavor- this Summer Tomato Salad is perfect- simple and delicious! Overflowing with zucchini? Whether grilled, spiralized, or baked into breads, zucchini is one of summer’s most versatile veggies and one of my favorites! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.

or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier a

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