This post may contain affiliate links.Read my disclosure policy.This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal.

Air Fryer Peanut Curry Tofu Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu recipe by cooking the tofu in the air fryer and opting for cauliflower rice to keep it lower carb and veggie-forward. The cauliflower rice cooks while the tofu air fries, giving you a satisfying, flavorful vegetarian maindish in less than 30 minutes. For more healthy tofu recipes, try this Tofu Poke Bowl, Spicy Gochujang Tofu Bowl, and Tofu Stir Fry with Soy Sesame Sauce.Why This Peanut Curry Tofu Recipe WorksSatisfies Dietary Restrictions: This tofu recipe is vegetarian and vegan and can be made gluten-free by swapping soy sauce with tamari.It’s also Weight Watchers friendly.

Healthy: Cauliflower rice keeps this dish low in carbs and calories and high in protein.Quick: Air frying tofu and using cauliflower rice help put dinner on the table in under 30 minutes.Peanut Curry Tofu Ingredients Tofu: Drain one package of extra-firm tofu.

Soy Sauce: Use reduced-sodium soy sauce or gluten-free tamari if desired.Garlic: Grate one clove.Curry Powder is a blend of fragrant spices, including coriander, cumin, turmeric, ginger, and others.

Peanut Sauce: Smooth peanut butter, sriracha, grated fresh ginger, soy sauce Peanuts for sp

Read More