Italian Vegetable Soup with Tofu (vegan + high protein) Jump to Recipe Leave a Review Pin RecipeItalian Vegetable Soup with Tofu- Bursting with delicious briny flavors from sundried tomatoes and olives, this vegetable packed soup has 23 grams of protein per serving! I admit that I never thought I’d be writing Italian and tofu in the same title for a recipe.They aren’t really something you’d imagine existing in harmony.But if you can allow your mind the ability to expand for a brief moment, I promise you the result will be worth it.

This recipe was a result of my mission to focus on creating more high-protein plant-based soups and stews.If that sounds like something you’re into then keep an eye out for more coming soon! Italian Vegetable Soup with Tofu Ingredients Extra Firm Tofu- Using extra-firm tofu is what boosts the protein content of the soup.Extra Virgin Olive Oil- Or use whatever neutral flavored oil you prefer.

Italian Seasoning- A blend of herbs to give the soup it’s Italian flavor.Shallot- Whether you use shallot or onion is up to you.Shallot has more of a garlicky flavor.

Garlic- Because you can never have enough garlic, in my opinion.Mushrooms- I like baby bellas, or cremini mushrooms in this soup.If you’re a mushroom hater, feel free to omit them.

Crushed Tomatoes- Gives the soup a tomato broth.Tomato Paste- Amps up the tomato flavor for more umami goodness.Vegetable Bouillon- My go-to is Better Than Bouillon to m

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