Jump to RecipeEmail Me This RecipeAs an Amazon Associate I earn from qualifying purchases.This lettuce, quinoa and chickpea salad is fresh, vibrant, nutritious, and makes for perfect meal-prep mason jar salads in less than 30 minutes! + How to make salad in a jar with top tips & recipe variations! Table of contentsWhat Are Mason Jar Salads?The Ingredients and SubstitutesOther Best Salad Jar Meal Prep IngredientsHow to Pack Salad In A JarHow to Make Chickpea Salad in a JarFAQsPro Recipe TipsMore Mason Jar Salad RecipesMore Easy Vegan Salad Recipes Want to save this recipe?Enter your email & get this sent to your inbox! Plus you’ll get great new recipes from us every week!Name *Email *Save Recipe What Are Mason Jar Salads? Salad jars are our favorite ways to meal prep salads to enjoy over several days with minimal prep.They’re quick to throw together, portable, and use strategic layering of ingredients to maintain the best texture and flavor of the ingredients for the longest time, and are portable.
This time, we’re making a hearty chickpea salad.Unlike traditional quinoa chickpea salad, this is a green salad made with lettuce or kale and crisp veggies like cucumber, tomatoes, and red onion.When combined with your dressing of choice it’s a refreshing, crisp, hearty, delicious, well-balanced meal with fiber, plant-based protein, and plenty of vitamins and minerals.
Best of all, though, once you know the secret of how to pack a salad jar, you