This post may contain affiliate links.For more information, please see our affiliate policy.Leave a ReviewJump to RecipeThis easy Banana Smoothie recipe is made with just 4 ingredients and no added sugar.

Start with a banana and some vanilla for natural sweetness, then add your favorite protein powder or Greek yogurt and water or milk.  Banana Smoothies are my favorite post-workout treat.After lifting or running, your body is looking for extra fuel to rebuild muscles and replenish energy stores, so this is the best possible time to enjoy a banana.

And since bananas are naturally sweet, you won’t need any extra sugar.I love to add a splash of vanilla, though, for its warmth.Beyond that, add your favorite beverage (milk or any non-dairy alternative such as almond milk, oat milk, or soy milk), or just water.

Just note: for the proper texture, you need to start with frozen bananas.Otherwise, your smoothie might be little more watery, regardless of what beverage you add.Table of ContentsRecipe ingredientsIngredient notesStep-by-step instructionsRecipe tips and variationsRecipe FAQsBanana Smoothie Recipe Recipe ingredients At a Glance: Here is a quick snapshot of what ingredients are in this recipe.

Please see the recipe card below for specific quantities.Ingredient notes Bananas: Use fully-ripe or slightly overripe bananas (brown spots mean naturally sweet!).See Recipe FAQs for tips on how to ripen bananas in your oven.

Bananas can then

Read More