This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (August 18-24) I feel like this is such a crazy time of year! Half the country is back in school; navigating sports and after school activities and half are still hanging out at the beach! But no matter which category you fall in it is still hot and many home gardens (and farmers markets) are overflowing with end of summer produce! Check out recipes like this Summer Tomato Salad, easy Eggplant Parmesan and my Perfectly Grilled Zucchini to help use up those extra veggies! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.

There’s no one size fits all, this will range by your goals, your age, weight, etc.There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful.Save you

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