Jump to Recipe Wait a minute, plums on keto? But aren’t they too high in carbs? Before you berate me, let me convince you that this tasty 5-ingredient condiment really is keto.I’ve taken (literally!) every measure to make this chutney as low in carbs as possible.Read on to find the secrets behind this flavorful keto chutney.

How to prepare the Spicy Keto Plum Chutney So, you’ll need just five ingredients to prepare this flavorful chutney — though you can naturally use more spices and seasonings if you like.More tips at the end of the post.First, take 2 lbs (900 g) fresh plums and place them into a huge saucepan.

I say huge because the ingredients need plenty of space.Next, take 1 lb (450 g) chopped leek.Now, the amount of chopped leek should be that 1 lb (450 g), so you need a bit more leek because after removing the outer parts, you’ll naturally lose some.

Use both green and white parts from the leek.Then will come the seasonings, so 4 garlic cloves… …and 1 fresh chili (red, green, or whichever color you like), chopped.You can remove the seeds and membranes for less heat if you like.

And naturally, you can use as strong or as mild chili as you like.Finally, add 2/3 cup (160 ml) raw apple cider vinegar.It provides a crisp yet gentle tang and some liquid to boil the ingredients.

Mix well.Place the saucepan on the stove and heat over high heat, bringing to a boil.Once boiling, reduce the heat to a minimum.

Let simmer about 3 hours, covered… …unt

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