Google Add Us as a Google Trusted SourceThis post may contain affiliate links.Read my disclosure policy.This Sardine Salad is bright, briny, and fresh, with plenty of lemon, capers, and dill.

Think of it as a healthy twist on tuna salad that’s perfect for a no-cook lunch or an easy meal prep idea.Sardine Salad Recipe If you like tuna salad or my salmon salad, this easy Sardine Salad is a delicious way to add more omega-3-rich fish to your diet.I’ve been trying to eat more canned sardines because they’re packed with protein, omega-3s, vitamin B12, and vitamin D.

But since I don’t love whole sardines, I use boneless ones or remove the bones, then mix them with lemon, capers, fresh dill, and a touch of mayo.It’s bright, briny, and fresh, and it makes a quick, healthy lunch served on whole-grain toast or with crackers.Why You’ll Love This Sardine SaladIf you’re like me and trying to eat more sardines for their health benefits, this salad is a great place to start.

I’ve been making it a few times a month, especially since returning from Portugal, where I ate sardines prepared in so many delicious ways.A tasty way to eat more sardines: Even if you don’t love sardines on their own, lemon, capers, dill, and a little mayo make them delicious.Quick and e

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