Citrus Immunity ShotThis super-simple-to-prepare, this Citrus Immunity Shot recipe is made with immune-boosting citrus, turmeric, and garlic, a delicious way to start your day! Citrus Immunity ShotThis wellness shot recipe nourishes, fuels and aids your body in the morning and it’s so easy to make.If you’ve ever purchased immunity shots in the store, you will know how expensive they are.Making them from scratch saves money!Hi Everyone, I’m Heather K.

Jones.I’m a dietitian and the nutrition expert for the Skinnytaste cookbooks (so excited that book five, Skinnytaste Meal Prep, is out now!).I also work with women who struggle with emotional eating, and during this VERY emotional time on the planet.

Understanding how your emotions influence your health and wellbeing is more critical than ever.Without the inner tools to stay centered, we can easily become overwhelmed and drained, and then use food in an unconscious attempt to feel safe, to create a false sense of control, or to soothe or suppress uncomfortable emotions.So, if your eating is especially unbalanced right now, be gentle with yourself and recognize this is an INVITATION to start understanding yourself and your life in a much deeper way.Creating soulful, practical routines that support your mental, emotional and physical health will not only naturally boost your immunity and reduce stress eating, it will also re-connect you with the healing and strengthening power of your own heart.You’ll remember

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