This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Oct.13-19) What an incredible start to the book tour! Thank you all for making the first stops so special — it’s been such a joy meeting each and every one of you.If you haven’t had a chance to join us yet, there’s still time! You can sign up for upcoming tour locations below — I’d love to see you there.

For those of you heading out for fall break and love to go camping, check out these easy foil packet recipes — like this Campfire Dinner Meatloaf Foil Packet– perfect for healthy, no-fuss meals over the campfire.Join me in select cities across the U.S.for book signings, meet & greets, and a first look at my new cookbook! Find out all the details, dates and locations here! Tickets required, includes a signed cookbook! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.

or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on y

Read More