Fiber is back in the nutrition spotlight, and for good reason.If you’ve been feeling hungrier than usual, dealing with energy dips, or noticing digestion changes, your fiber intake might be the missing link.Email Me the Recipe! Please enable JavaScript in your browser to complete this form.

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It’s time to rediscover fiber! For a while, it felt like nutrition conversations had one main character: protein.Protein coffee.Protein cereal.

Protein snacks.Protein everything.And while I am very pro-protein (hello, Greek yogurt and cottage cheese forever!), in the public eye, fiber got a little ignored.

Then I started noticing something.Even though I was loading up on protein, I was having afternoon energy crashes.Digestion that felt off.

I felt like I was doing everything right nutritionally, but then I realized that as the protein went up, the fiber in my meals went down.I don’t think I’m alone here because fiber is having a very deserved comeback lately.Let’s dig in! What Fiber Actually Does Fiber is a type of carbohydrate your body doesn’t digest.

So instead of being broken down for energy like everything else you eat, it moves through your system and helps with: Digestive regularit

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