Date ShakeBy Maria LichtyPublished on June 13, 2025Jump to RecipePin Recipe0This post may contain affiliate links.Read my disclosure policy.Quick Summary This healthy Date Shake is creamy, sweet, and super easy to make.

It’s made with Medjool dates, frozen banana, almond butter, and almond milk—no ice cream or added sugar needed.A scoop of protein powder makes it more filling, and a little cinnamon and sea salt take the flavor to the next level.Great for breakfast, a snack, or even dessert.

Pin this now to find it laterPin It Thick & Creamy Date Shake Recipe (No Ice Cream Needed!) Dates are having a moment right now, and I am so glad—because I LOVE dates.They’re sweet, chewy, caramel-y, and honestly kind of magical.This healthy Date Shake (aka date smoothie) is one of my all-time favorites.

It’s thick, creamy, just the right amount of sweet, and made with simple ingredients that I always seem to have around.The dates give it that deep, rich flavor, the frozen banana makes it extra frosty, and the almond butter and hint of cinnamon brings everything together.I like to throw in a scoop of protein powder to make it more filling, and a handful of ice to get it extra thick.

It takes just a few minutes to blend up, which is perfect on busy mornings or when I need a quick snack.My kids are obsessed with it too—they think it’s a milkshake, and honestly, I’m not correcting them.There’s actually no refined sugar, no dairy, an

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