By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week.Email Me the Recipe! Please enable JavaScript in your browser to complete this form.Email Address *OptionsSave to my free Well Plated recipe boxHidden Username FieldGo From time to time, we'll send you Well Plated emails.You can unsubscribe anytime.

Have an account? Log In.On The Menu This Week: Monday.Pasta Primavera Tuesday.

Sausage and Rice Casserole Wednesday.Beef Lo Mein Thursday.Baked Salmon with Air Fryer Asparagus Friday.

Chicken Fried Rice Bonus.Oatmeal Protein Cookies Did You Know? By creating an account, you can save recipes and meal plans, personalize them, and even make shopping lists? Already registered? Log in Once you save the collection below, click here to access your saved collections! Weekly Meal Plan Grocery Costs Pasta Primavera: $11.41 ($1.90 per serving) Sausage and Rice Casserole: $10.45 ($2.61 per serving) Beef Lo Mein: $17.50 ($4.38 per serving) Baked Salmon with Air Fryer Asparagus: $22.87 ($3.82 per serving) Chicken Fried Rice: $10.77 ($1.79 per serving) Oatmeal Protein Cookies: $6.53 ($.30 per serving) Please note the grocery costs are only an estimate based on the recipe’s serving size and on ingredient prices of a local grocery st

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