Jump to RecipeThis post may contain affiliate links.See my disclosure policy.Bright, cheesy, and packed with greens, this Spinach and Feta Frittata recipe is your go-to for a quick, flavorful breakfast or brunch that feels fancy but is effortless to make and ready to serve in 30 minutes! What is a Frittata? Frittata is an Italian egg-centered dish that is similar to a crustless quiche but uses less cream/milk and so it’s a little firmer and more similar in texture to an omelette.

It starts out on the stove and is then finished in the oven.In other words, it’s a delicious one-pot dish with minimal cleanup – that’s a win-win! I love frittata’s because they’re quick to prepare, are a great source of protein, are low carb (unless you’re adding a starch), and make the perfect blank canvas for adding whatever you want.Swap out the spinach for kale, Swiss chard or arugula, add some tomatoes, potatoes, broccoli rabe or red bell peppers, add some bacon or crumbled sausage, or experiment with different varieties of cheese.

Serve it with your favorite breakfast or brunch items or enjoy it as is on top of a slice of toast slathered with a little mustard or horseradish (see my horseradish sauce).Tips for the Perfect Spinach and Feta Frittata This is an easy dish to prepare but there are a few important things to remember in order to achieve the perfect frittata.Let’s take at those: Follow the Golden Ratio: You want to avoid adding too m

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