This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (March 2-8) I don’t know what the weather’s been like where you are, but around here it’s been one word: SNOW! Between the freezing temps and blustery winds, all I want is something warm and cozy that feels like a hug in a bowl.Winter makes me crave comfort food,and I love knowing I can enjoy those nostalgic flavors without derailing my goals.Beef, Tomato and Acini di Pepe Soup and Pollo Guisado are two of my all time personal favorites — all the comfort and warmth, and none of the guilt.

Now if spring could just hurry up and get here, that would be great! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.

There’

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