This post may contain affiliate links.Read my disclosure policy.A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list.

All recipes include macros and Weight Watchers points.7 Day High-Protein High-Fiber Diet Meal Plan I hope everyone had a great holiday! I thought we would kick off 2026 with some High-Protein, High-Fiber Meal plans that include at least 120g of protein and 25g of fiber daily to help you meet your goals! Let’s talk about goals- why do some goals stick, and others don’t? We’ve all been there—writing down a New Year’s resolution or setting a big goal, but by February, it’s a distant memory.So, what’s the difference between goals that stick and those that fizzle out? It often comes down to how we set those goals in the first place.

While it’s easy to say you want to get fitter, study more, or travel, it’s the plan behind those goals that make the difference.Without a roadmap, it’s much harder to follow through.That’s where SMART goals come in..

SMART is an acronym that stands for: Specific: The goal is clear and unambiguous.Instead of saying, “I want to be healthier,” you might say, “I will work out three times a week.” Measurable: You need to track your progress.So, in

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