Jump to RecipeRate RecipeThis post contains affiliate links.Please see our disclosure policy.Creamy, garlicky pepper white beans with spinach, finished with an irresistible crispy chickpea crumble, is the high-protein pantry meal I make on repeat, because it doesn’t even taste like a pantry meal.

(20g protein, 13g fiber, 8mg iron.Soy-free with gluten-free and nut-free options) Hungry for more?My quick start guide has tips and secrets with easy recipes that you will LOVE! Please enable JavaScript in your browser to complete this form.Name *Email *Yes, send it to me! Table of ContentsWhy You’ll Love Pepper BeansMore Bean DishesPepper Beans in Creamy Garlic Sauce with Crispy Chickpea Crumble RecipeIngredientsTipsHow to Make Pepper BeansMake-Ahead DirectionsHow to Serve Pepper BeansFrequently Asked Questions This creamy garlic pepper sauce with beans and kale or spinach is fantastic on its own.But then we level it up with this crispy chickpea breadcrumb topping, which adds texture, another pop of flavor, and more even protein and fiber.

Think high protein croutons! There is tons of protein in this recipe (80 grams in the entire pan) along with about 52 grams of fiber and 32 milligrams of iron.There is protein from the beans, chickpeas, cashews, hemp seeds, nutritional yeast, and kale, along with loads of fiber from the beans, chickpeas, kale, and hemp seeds.This is a nutrient-packed meal, and you can inc

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