Jump to RecipeThis site uses affiliate links and I may earn a commission at no extra cost to you.Make this cozy, comforting, spiced lentil and pumpkin soup in just one pot in 45 minutes for a hearty, nourishing, satisfying fall/winter meal! Want to save this recipe?Enter your email & get this sent to your inbox! Plus you’ll get great new recipes from us every week! Table of ContentsWhy You’ll Love This RecipeIngredient NotesHow to Make Lentil and Pumpkin SoupFAQsPro Recipe TipsServing SuggestionsStorage InstructionsMore Pumpkin RecipesLentil and Pumpkin Soup Recipe Why You’ll Love This Recipe When pumpkin season arrives, cozy soup cravings inevitably follow! I’ve already shared immune-boosting roasted pumpkin soup and slow cooker pumpkin soup recipes, but this time I’m adding a hearty twist with red lentils.They add a boost of fiber, iron, and plant-based protein, for a cozy, comforting, and nourishing soup.

Combined with aromatic onion, sweet carrot, and a simple, savory, smoky seasoning blend, this creamy spiced pumpkin and lentil soup is so delicious.Better yet, this low-effort soup is ready in just 45 minutes, made with simple, inexpensive pantry staples, make-ahead and freezer-friendly, and perfect for chilly fall & winter evenings.  If you love cozy, savory pumpkin recipes, try my vegan pumpkin chili, pumpkin pasta bake, or

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