3055 shares This post may contain affiliate links.Read my disclosure policy.This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories.

It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep.High Protein Egg Salad If you love egg salad (which I do!) but want something a little lighter, this high protein egg salad is for you.I use a simple trick to make it lower in calories without sacrificing taste: use all the whites, but only half the yolks.

The result? Creamy, flavorful egg salad with plenty of protein—and fewer calories and fat.Perfect if you’re trying to hit your macros or if you’re on a low-fat diet.Serve it on toast with arugula, scoop it into lettuce cups or a pita, sourdough toast or just eat it by the spoonful—no judgment here! Why This High Protein Egg Salad Works!Eggs are naturally high in protein, but the yolks also contain most of the calories and fat.

My simple trick? Use just half the yolks.You still get that classic egg salad texture and flavor—just with fewer calories and half the fat.High in protein, low in fat: Made with more egg whites and light mayo for a leaner, satisfying meal.

Dairy-free & gluten-free: No yogurt or hidden ingredients—just simple, clean flavors.Low calorie: Fewer yolks = fewer calories, without sacrificing taste.Versatile:

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