This post may contain affiliate links.Please read our disclosure policy.Happy Friday! Despite it being 95(!!) degrees here in Portland yesterday, I very much have fall on the mind.

I used to hang on to every last drop of summer but the past few years, I’ve felt ready to see fall arrive.This week’s meal plan has fall vaguely on the mind with soup and a cozy cheesy pasta bake I hope you and your family have a beautiful weekend! Here is my list of easy 30 minutes dinners if you need more inspiration for the week! Here’s what we’ve got this week: Monday | Shepherd’s Pie​ Tuesday | White Bean & Kale Soup Wednesday | Rigatoni Pasta Bake Thursday | Orange Tofu + Veg Friday | Vegetarian Tikka Masala BONUS | Frozen Yogurt Bars  Get the printable shopping list here!  Meal Prep Tips: I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.Make it ahead = tips to cook/ meal prep the recipe ahead of time.

Component prep = ideas for dicing veggies etc to make weeknight meals fast and easy! Shepherd’s Pie Make it ahead: Assemble the full pie (without baking), cover, and refrigerate up to 24 hours before baking.Leftovers keep for up to 5 days and reheat beautifully.Freezes well for up to 3 months! Component prep: Dice the onion, parsnips, and carrots and store together in the fridge.

Peel and quarter the potatoes and

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