57375 shares This post may contain affiliate links.Read my disclosure policy.These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy.

Bake them in the oven or the air fryer – directions are provided for both.Breaded Fish Sticks with Lemon Caper Sauce Firm, meaty cod fish holds its shape perfectly for making fish sticks during baking or air frying.Once you try homemade fish sticks, you’ll never go back to prepackaged frozen fish sticks again! To get a crisp, golden, flavorful crust, I combined panko crumbs with a little Old Bay and spices to get a faux-fried coating without needing to deep fry.

Also, I love dipping my food in condiments and was happy with how this creamy lemon caper sauce turned out! You can really taste the fresh chives and lemon, which is the perfect complement to the crispy fish sticks.For more of my favorite fish recipes, try my Air Fryer Salmon Sandwich, Fish Taco Bowls, and Air Fryer Fish Sticks.Why This WorksKid Friendly Perfect for Lent – a great meat-free option Healthier than fried – no need for vegetable oil or canola oil, just spritz it with olive oil.

Delicious way to enjoy fish! Fish Sticks Ingredients What fish are fish sticks made of? Firm white fish works best for fish sticks.I used Alaskan cod, but halibut, haddock, pollock and catfish are other good options.You can use fresh or thawed frozen fish.

Egg Mixture: Three egg whites or two whole egg

Read More