Jump to Recipe A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a delicious creamy tahini sauce.Why I Love This Recipe When it comes to a satisfying, savory meal, I love nothing more than a saucy, hearty grain bowl packed with protein and veggies.This Ancient Grains Bowl is loaded with plant-based protein from the chickpeas, quinoa and farro and fiber rich ingredients like broccoli, avocado and sweet potato.  It’s bursting with flavors and textures and topped with a delicious tahini sauce that is creamy, nutty, and tangy.

It has a subtle sweetness from the sweet potato, crunch from the broccoli, and chewiness from the farro.This dish is hearty, wholesome, and perfectly satisfying when you’re craving a warm bowl of nourishing ingredients.  Ingredients You’ll Need Notes on Ingredients chickpeas: adds plant-based protein.Be sure to rinse, drain and remove skin sweet potato: I don’t peel my sweet potatoes but you can choose to either fully or partially peel if you prefer broccoli: provides a nice crunch to the dish and is packed with calcium, vitamin C and vitamin K farro: this whole-grain is high in fiber, protein, and vitamins like B3, magnesium, and zinc.

I usually buy quick-cooking farro that’s ready in about 10 minutes after water comes to a boil to save some time! quinoa: adds more protein and serves as part of the base  avocado: provides fat and fiber

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