This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Sept.29-Oct.5) Bring on fall! I’m still on an apple kick as apple picking season is officially in full swing! Don’t forget to try some of my delicious apple recipes like this Apple Cobbler or these Apple Pie Overnight Oats! Join me in select cities across the U.S.

for book signings, meet & greets, and a first look at my new cookbook! Find out all the details, dates and locations here! Tickets required, includes a signed cookbook! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.

There’s no one size fits all, this will range by your goals, your age, weight, etc.There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful.Save you money and time.

You’ll di

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