This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Dec 2-8) I hope everyone enjoyed their Thanksgiving and was able to spend time with friends and loved ones! I hope you were able to find a moment of calm admist the chaos of cooking and traveling and count your blessing, I am thankful I was! If you ended up with too much food- have no fear- Thanksgiving leftover recipes are here! This Leftover Turkey Noodle Soup is sure to be a crowd pleaser and a warm welcome on chilly evenings, and this Leftover Turkey Harvest Cobb Salad is perfect to keep me on the lighter side.If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.or swap recipes out for meals you prefer, you can search for recipes by course in the index.

Depending on your goals, you should aim for at least 1500 calories* per day.There’s no one size fits all, this will range by your goals, your age, weight, etc.There’s also a precise, organized grocery list that will make grocery shopping so much easier a

Read More