This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Nov.24-30) As we head into Thanksgiving, I want to wish each of you a wonderful holiday—one filled with love, laughter, and the people who make your heart feel full.This year, as always, I am deeply thankful for my family, my friends, my health, and for all of you- the Skinnytaste community.

Thank you for embracing me, supporting this journey, and allowing me to do what I love every single day.Happy Thanksgiving! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.or swap recipes out for meals you prefer, you can search for recipes by course in the index.

Depending on your goals, you should aim for at least 1500 calories* per day.There’s no one size fits all, this will range by your goals, your age, weight, etc.There’s also a precise, organized grocery list that will make grocery sh

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