This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Oct.27-Nov.2) I just have to take a moment to say thank you — to every single one of you who purchased my Skinnytaste High Protein cookbook, left a review, and shared how much you’re loving the recipes.

Because of you, we made it onto the New York Times Best Seller list last week at #3! I’m beyond grateful! And if you missed it, we extended the bonus recipes until Oct 3 if you purchased the book, be sure to download additional 6 free recipes you won’t get anywhere else! Fill out this form.And can you believe it’s almost Halloween? Whether you’re the hostess with the witchiest mostest or just bringing a delightfully spooky treat to share, I’ve got you covered.Check out my Mummy Hotdogs and these Candy Corn Fruit Parfaits for all your ghoulish festivities — from eerie eats to frightfully fun sweets! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.

or swap recipes out for meals you

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