This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Can you say heat wave? Summer has definitely kicked into high gear quickly! For those nights that it is just too hot to cook inside try my BBQ Chicken Salad or this delicious Gazpacho.Don’t forget to cool off with a refreshing snack or dessert like Blueberry Frozen Yogurt or these Raspberry Coconut Chia Pudding Popsicles.Don’t forget to stay hydrated in this heat and drink lots of water! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.

or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful.Save you money and time.You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook

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