Teriyaki Tofu Quinoa Bowls Jump to Recipe Leave a Review Pin RecipeTeriyaki Tofu Quinoa Bowls- Packed with 29 grams of protein, these quinoa bowls are a nutritional powerhouse! Perfect to prep for dinner or healthy lunches during the week.(vegan + gluten-free) Meals like these Teriyaki Tofu Quinoa Bowls are what eating plant-based for longevity is all about.Broccoli and kale provide cancer-fighting sulforaphane.

Quinoa bulks it up with a nice dose of heart healthy fiber.Tofu offers a hefty punch of plant-based protein.Mushrooms are a good source of plant-based vitamin D and can boost immune function.

Avocado packs anti-inflammatory antioxidants and monounsaturated fats which help balance blood sugar.Altogether, these bowls make for one satiating and health-promoting meal.It’s feel good food at its finest, my friends! Teriyaki Tofu Quinoa Bowl Ingredients For the Quinoa Bowls  Quinoa- White or tricolor quinoa both work here.

You can also substitute rice or a different grain if you are averse to quinoa.Tofu- Super firm tofu is ideal both for its texture and high protein content.Another perk is that you don’t have to press it.

If you want to make a soy-free version, you can use fava bean tofu instead.Extra Virgin Olive Oil- Or your preferred neutral-flavored oil.Onion- Yellow or white onion are best.

You can also use a few shallots instead of the onion.Mushrooms- Cremini mushrooms are my go-to because they are easiest to find.Kale- La

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