This post contains affiliate links.Please see our disclosure policy.Could the benefits of dietary fiber really be that impressive? What if there was a magic pill that could help you manage your weight, increase insulin sensitivity, improve gut and mental health, and reduce your risk of disease across the board, without negative side effects.

Would you take it? If so, then look no further than the roughage found only in plants: Fiber.Animals have bones to hold them up, but plants—and only plants—have fiber.–– Dr.

Michael Greger Lemon Rosemary White Beans (19g fiber per cup)Table of ContentsWhat is FiberHow Much Fiber do you Need Everyday?Adding Fiber To Your DietThe Benefits of Dietary FiberTypes of FiberHow do you stop fiber gas?High Fiber FoodsHigh Fiber Sample MenuThings to remember about fiber What is Fiber Fiber is a type of carbohydrate found in plants that the body cannot digest.Unlike other carbohydrates, it does not break down into sugar to be absorbed into the bloodstream and transported to cells for energy.Instead, fiber passes through the intestinal tract.

But it isn’t just the bulk of your stool.Fiber is essential for the health of your digestive system, hormone regulation, insulin resistance, gut microbiome, and heart health.How Much Fiber do you Need Everyday? Ancient humans consumed at least 100 grams of fiber per day [source].

However, the average American consumes just 15 grams of fiber each day.This is because the

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