In this article, I’m going to talk about preparing Chinese food for babies and toddlers! After posting articles about starting solids and weekly meal planning, it’s time to address this topic in more of a Woks of Life context.  While it may seem daunting, Chinese cuisine is actually great for babies and toddlers.The natural incorporation of vegetables into every meal, the variety of soft proteins like tofu and fish, and yes, even the complex flavors and textures that help develop adventurous palates—it all works great for little ones.In fact, most of these “baby-friendly Chinese foods” are just our regular recipes with simple modifications.

More importantly, introducing Ethan to Chinese flavors wasn’t just about expanding his palate (though watching him happily munch on chrysanthemum greens was satisfying).It was about connecting him to our family’s food traditions.Now, at 20 months old, some of his favorite meals are distinctly Chinese, and I’d be lying if I said I wasn’t a bit proud of that!  Whether you’re looking to introduce your little one to your family’s culinary heritage, expand their palate, or simply add variety to your meals, Chinese cuisine has a lot to offer young eaters.

Of course, every child is different, and what works for Ethan might need tweaking for your little one.As always, consult with your pediatrician about introducing new foods, especially if you have concerns about allergies, and check out the amazing resource

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