Kale and Red Onion Savory Breakfast Jump to Recipe This Kale and Red Onion Savory Breakfast is such a delicious and nutritious breakfast option! And if you’re trying to eat more vegetables (and most of us should be) starting the day with a dish like this that includes vegetables is a great idea.This is exactly the kind of breakfast I love to make on the weekend and reheat all week.  I first made this recipe when I had in my garden and was newly infatuated with it.And when we decided to update the photos I no longer had that variety of kale available, and of course I always try to improve the recipes a bit when I update them!  The biggest change I made to this savory breakfast recipe was leaving out the breadcrumbs that were in the original version so now this is a low-carb or Keto breakfast! I also used slightly more cheese and two more eggs in this updated version.

But this savory breakfast idea is still loaded with amazing umami flavors from the interesting combination of ingredients! (Here’s if anyone wants it.)  What Foods have Umami Flavors? The concept of (which means “a pleasant savory taste” in Japanese) as being one of the five distinct types of flavors originated in Japan in the early 1900s, and since then the word has become somewhat synonymous with the word savory.Common foods considered to be high in Umami include things like fish, tomatoes, mushrooms, meat, all types of cheese, and soy sauce.Umami is also the flavor receptor that makes

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