High Protein Mac and Cheese (dairy-free) Jump to Recipe Leave a Review Pin RecipeHigh Protein Mac’ and Cheese- made with just 10-ingredients; this vegan macaroni and cheese is nut-free and comes together in just 30 minutes.Each serving packs 35 grams of protein and 8 grams of fiber!  If you’re on the hunt for a healthier mac’ and’ cheese that doesn’t include dairy or nuts then you’re going to be super pumped for this high-protein version.Not only does it pack 35 grams of protein per serving but it’s also a great source of fiber, iron, and potassium.

Just serve a bowl of this mac’ and cheese with a side of leafy greens or broccoli and you’ve got yourself one super comforting, nutrient packed meal! High Protein Mac’ and Cheese Ingredients Super Firm Tofu- The secret is out! To make a protein-packed dairy-free AND nut-free cheese sauce we’re using a block of tofu.I know…it’s shocking.Super firm tofu is what makes this recipe so high in protein but you could also use extra firm.

You will just need to add less pasta water during blending since the water content in extra firm tofu is higher. To make it soy-free, higher in protein and lower in fat/carbs, you can use Big Mountain’s Fava Bean Tofu.See the notes of the recipe for how to adjust the ingredients accordingly.

Extra Virgin Olive Oil– We’re using just a tablespoon of oil to cook the onion and garlic.You can use any neutral flavored oil or dairy-free butter.Onion�

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