342 shares This post may contain affiliate links.Read my disclosure policy.Beans and Greens is an easy, high-fiber meal made with cannellini beans, kale, spinach, garlic, and lemon, simmered in a light broth.

It’s healthy, cozy, and ready in about 20 minutes.Lemony Greens and Beans This Italian Beans and Greens recipe is one of those back-pocket dinners I make when I want something nutritious, quick, and satisfying—without turning on the oven.Creamy cannellini beans simmer in a garlicky broth with a little crushed red pepper.

Then, I finish it with spinach, Tuscan kale, and a bright pop of lemon.It’s simple, budget-friendly, and packed with fiber and protein (especially when made with bone broth).Top it with a little Parmesan, if desired and serve it with crusty bread for an extra-special touch.

Why You’ll Love This Beans and Greens RecipeI’m trying to eat more beans to increase my fiber intake, and this canned beans and greens recipe is perfect for helping me reach my goal.With over 10 grams protein per serving, it holds up well for meal prep! I think this would make a good side dish, or meatless main and absolutely great with garlic toast! Fast: Because we’re using canned beans, the dish cooks quickly.High-fiber + protein-packed: Filling and satisfying

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