Sheet Pan Chickpea Tikka with Lemon-Ginger Yogurt Sauce Jump to Recipe Leave a Review Pin RecipeSheet Pan Chickpea Tikka- roasted cauliflower, potatoes and chickpeas are tossed with Indian spices and served with a cooling lemon-ginger yogurt sauce.Simple to make and clean-up is a breeze! (high-protein, vegan + gluten-free) With beautiful spring weather on the horizon, I’m all about the quick and easy meals right now.Sheet pan, one-pot, 30-minutes…you can never go wrong with any of those, can ya? This recipe definitely fits the bill.

It requires minimal hands-on time and comes together in less than an hour.While this is far from authentic Indian food, it highlights some of the cuisine’s best flavors.Overall it makes for a satisfying meal that’s packed full of feel-good nutrition and flavor.

If you love Indian cuisine, then you are sure to enjoy this one! Sheet Pan Chickpea Tikka Ingredients Neutral Flavored Oil- I like to use extra virgin olive oil but I bake everything at 350°F which takes a bit longer.Using something like avocado oil which has a higher smoke point allows you to bake everything at 400°F to save time.Tomato Paste- Not totally necessary but recommended as it adds savory depth to the tofu.

Spices- Chili Powder, Cumin, Curry Powder, and Turmeric impart plenty of warming spice to the tofu and the vegetables.Super Firm Tofu- Using super firm tofu makes for a better texture and a higher protein content.Plus, you don’t h

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