This post may contain affiliate links.Read my disclosure policy.Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage cheese has all the flavors of a traditional lox bagel with over 30 grams of protein and 7 grams of fiber.

It’s quick, satisfying, and perfect for breakfast, lunch, or a light dinner.Smoked Salmon Toast with Cottage Cheese Lox and bagels will always be a classic for me, but when I want something lighter and more balanced, this High-Protein Smoked Salmon Toast is my go-to.Instead of a bagel, I use hearty, high-fiber whole-grain bread and swap the cream cheese for cottage cheese to boost the protein while keeping that creamy texture I love.

If you’ve been enjoying my cottage cheese recipes lately, this is another easy way to use it beyond sweet bowls and dips.Why This Smoked Salmon Toast WorksI love this easy high-protein breakfast recipe when I’m short on time but still want something fresh, healthy, and delicious.Protein-packed: The bread, smoked salmon, and cottage cheese deliver 30+ grams of protein.

No cooking required besides toasting the bread.Just slice the veggies and assemble.Eat any time of day–breakfast, lunch, or dinner! Ingredients You’ll NeedAlthough we’re changing the b

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