Jump to RecipeRate RecipeThis post contains affiliate links.Please see our disclosure policy.This smoky Moroccan Harira soup with chickpeas, red lentils, quinoa, is a budget friendly 1 Pot meal! 21g Protein 21g fiber, bring crusty bread to dip.

(gluten-free, soy-free, nut-free.Oil-free option.) Hungry for more?My quick start guide has tips and secrets with easy recipes that you will LOVE! Please enable JavaScript in your browser to complete this form.Name *Email *Yes, send it to me! Table of ContentsWhy You’ll Love HariraMore Moroccan RecipesMoroccan Harira Soup with Chickpeas, lentils, quinoa RecipeIngredientsTipsHow to Make HariraWhat to Serve with HariraFrequently Asked Questions This is such a hearty, delicious, and easy one-pot soup.Today, we’re converting pantry staples into a rich, deeply flavored, hearty, and satisfying harira.

This Moroccan chickpea and lentil soup is budget-friendly, one-pot, meal prep-friendly, and packs 21 grams of protein and 21 grams of fiber per serving.It is cozy, and it tastes like it has been simmering all day, but it really only simmers for about 30 minutes! Often, harira has either pasta or grains added in it.I am using quinoa in the soup along with the chickpeas and lentils.

That makes the soup gluten-free.It is also nut-free and soy-free, if you use nut-free and/or soy-free non-dairy yogurt for the topping, or just skip the yogurt topping altogether.Harira is rich and

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