Google Add Us as a Google Trusted SourceThis post may contain affiliate links.Read my disclosure policy.You’d never guess that the secret ingredient in this high-protein passion fruit chia pudding is silken tofu.

When blended with vanilla yogurt, passion fruit, and sweetened condensed milk, it creates a thick, creamy pudding that takes just minutes to make.Chia Passion Fruit Pudding Passion fruit is one of my favorite tropical fruits, so I wanted to turn its sweet-tart flavor into a healthy dessert that’s high in protein and fiber.Silken tofu gives this Passion Fruit Chia Pudding an incredibly smooth, creamy texture without any heavy cream, while chia seeds help thicken it and add plenty of fiber.

Topped with fresh raspberries, it’s bright, refreshing, and just sweet enough for dessert, but nutritious enough to enjoy as a snack or breakfast.Why This Passion Fruit Chia Pudding Recipe WorksI enjoy experimenting with new flavor combinations for chia pudding and have many variations, like this Tropical Chia Pudding Breakfast Bowl and Apple Chia Pudding with Peanut Butter.I also like finding ways to increase the protein content to make it more filling.

Silken tofu is an excellent way to add protein without many extra calories.Fast and easy: Just blend and refrig

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