White Bean Scampi with Linguine This post may contain affiliate links.Read my disclosure policy.This white bean scampi served over whole-wheat linguine provides a high-fiber, vegetarian alternative to shrimp scampi.White Bean Scampi with Linguine This vegetarian entrée channels all the flavors of a classic shrimp scampi but leans on mild, creamy cannellini beans, a naturally fat-free protein packed with fiber to keep you fuller longer.
White wine and fresh lemon juice bring brightness, while cherry tomatoes and spinach lend pops of color.For more scampi recipes, try my Shrimp Scampi Zoodles, Grilled Shrimp Scampi Skewers, and Shrimp Scampi Foil Packets.Vegetarian Scampi Ingredients Pasta: Boil whole-wheat linguine in salted water.
If you don’t have linguine, sub angel hair or spaghetti.Garlic: Sauté the garlic with black pepper and chili flakes in olive oil.Wine: Choose a good-quality dry white wine, like pinot grigio or chardonnay.
If you prefer scampi with no wine, omit it and use chicken or vegetable broth.Tomatoes: Halve 10 ounces of cherry tomatoes.Spinach: Eight ounces of spinach may look like a lot, but it will cook down.
Beans: Drain and rinse two cans of cannellini beans.Swap them for another type of white bean, like Great Northern or Navy beans, if you want.Lemon Juice squeezed from one lemon.
Butter: Stirring just a tablespoon of butter in at the end enhances the flavor without adding a ton of extra fat.Garnish