7 Day Healthy Meal Plan (July 6-July 12)A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list.All recipes include calories and updated WW Smart Points.7-Day Healthy Meal PlanThis week I thought a simple plan would be great for the week after a holiday.You will see an emphasis on leftovers and meal prep focusing on summer salads.

If I don’t have to be stuck in the kitchen every night during the summer I am a happy girl! Use that extra time to enjoy your family or take a little “you time”!Why Should Everyone Meal Plan?Meal planning is a great way to organize your meals for the week ahead.You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!About The Meal PlanIf you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index.You should aim for around 1500 calories* per day.There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful.

Save you money and time.You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.Lastly, if you’re on Facebook join my

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