Empanadas are a delectable portable pastry made with a crisp dough and filled with endless possibilities and unique combinations.Whether you’re serving them as a main meal or a hearty snack, empanadas can satisfy any craving.The name “empanada” comes from the Spanish verb empanar, meaning “to cover” or “to wrap or coat in bread.” Empanadas are said to have originated in Portugal and Galicia, Spain, during the medieval Moorish invasions of Iberia.

Due to this, the dish most likely came from the Moors who occupied Spain during this time.Yet many areas colonized by Spain, including Mexico, Argentina, the Caribbean, and the Philippines, claim it as their own.Empanadas made with seafood are mentioned by name in a Catalan cookbook from 1520 that features Catalan, French, Italian, and Arabian dishes.

Spain is where you’ll find the biggest range of empanadas, but they are a staple throughout Latin America, particularly in Argentina.Empanadas were also once believed to be a meal of honor for the working class of Argentina.In Galicia, Spain, and Portugal, large empanadas were baked to easily feed laborers.

Once the pies were cut into smaller sizes, the workers were able to easily transport them as a nutritious and lightweight meal.Depending on the filling, empanadas can be an excellent source of nutrients, as they can be high in protein and carbo

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