Jump to RecipeRate RecipeThis post contains affiliate links.Please see our disclosure policy.A Tofu Stir Fry Recipe so quick, easy, and delicious you could make it every day! Vary the vegetables using whatever you have on hand or adapt the sauce to your taste preferences for a versatile, filling, and nutritious meal you can make any day of the week.

Ready in 30 minutes and brimming with tasty veggies and complete plant protein! Table of ContentsThe Best Tofu for Stir FryOther IngredientsHow to Cook Tofu for Stir FryHow to Make Tofu Stir FryJenné’s Recipe Pro-TipsRecipe VariationsServing SuggestionsStorage Directions More Asian-Inspired Vegan DinnersTofu Stir Fry Recipe I make this simple and healthy veggie and tofu stir fry almost weekly because it is incredibly quick, easy, tasty, and nutritious! It takes less than 30 minutes to prepare (including the homemade stir fry sauce) and is a fantastic way to clear out the fridge! Swap out the veggies I use for your favorites or what you have on hand.Seriously, nearly any combination works.One of my favorites is bok choy, Chinese broccoli, shallots, carrots, and zucchini.

For the tofu, I like to boil it instead of pressing or air frying (more on that below!).Believe it or not, boiling tofu draws out excess liquid and makes it lighter and silkier.So good my mouth is watering! For more Asian-inspired tofu recipes, check out my Crunchy Sesame Tofu Salad, Maple Teriyaki Tofu & Veggies, and Broccoli Stir F

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