Jump to RecipeRate RecipeThis post contains affiliate links.Please see our disclosure policy.Take your breakfast game up a notch with tender and fluffy Oat Flour Pancakes.

This easy and nutritious recipe is full of plant-based protein and heart-healthy fiber, leaving you nourished and energized until lunchtime.They’re ready in a few simple steps and the perfect base for all your favorite pancake toppings! This recipe was originally published on February 15, 2024.It was updated with new recipe information on May 26, 2025.

Oats are one of the healthiest foods you can eat — they are rich in fiber, plant-based protein, antioxidants, vitamins, and minerals (source).It’s no wonder they make some incredibly healthy pancakes! Oats are easily one of the most healthy whole grains, but most of us only enjoy them as hot oatmeal.I’m sorry, but most days, I’m tired of oatmeal.

Even quick-cooking oatmeal. And I know I’m not alone.We all know that oats are anti-inflammatory, cholesterol-lowering, and great for the heart, but a bowl of oatmeal isn’t the only way to enjoy this nutritious grain.Make pancakes with oat flour, and transform rolled oats into your new favorite pancake recipe.

Not only are these oatmeal pancakes a wholesome breakfast, but they’re just as tasty as traditional.The recipe is super simple to prep as well — just blend the oat flour, add the dry ingredients, whisk in the wet, and fry! Simple and tasty, easy oat flour pancakes

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