This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (Dec.8-14) As the temperatures drop, my cravings for warm, easy meals rise! Soups and chilis are perfect for this time of year, and many can be done in a slow cooker (ready when you are at the end of the day) or in the instant pot (if you end up short on time)! This easy Beef Chili and my Lasagna Soup are fan favorites- and favorites of mine! Nothing beats coming home to a warm bowl of something delicious—especially when the hard work happened hours earlier! Let these simple, satisfying recipes help make your colder evenings a little cozier.If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.

or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.There’s no one size fits all, this

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