Vegan "Chicken" Salad (Oil-free)
Jump to Recipe Print Recipe VEGAN CHICKEN SALAD You will love this healthy vegan plant-based oil-free vegan chicken salad! It is lower calorie than a traditional chicken salad and much healthier.No mayo! So easy to make and ready in less than 30 minutes! Vegan "Chicken" Salad (Oil-free) Brandi Doming You will love this healthy vegan plant-based oil-free vegan chicken salad! It is lower calorie than a traditional chicken salad and much healthier.No mayo! So easy to make and ready in less than 30 minutes! Print Recipe Pin Recipe Prep Time 25 minutes minsTotal Time 25 minutes mins Course MainCuisine American Yields 8 servings IngredientsDRESSING1/2 cup (75g) raw cashews (or sunflower seeds for nut-free)1/2 cup (120g) water2 tablespoons (30g) white vinegar2 teaspoons lemon juice2 teaspoons dijon mustard1/4 teaspoon garlic powder1/4 teaspoon fine sea salt1/4 teaspoon ground black pepperSALADOne 15 ounce can great northern beans, drained and rinsed1 cup (50g) shredded/matchstick carrots1 large red bell pepper, diced2 sticks celery, sliced2 fresh large jalapenos, finely diced2/3 cup fresh dill pickles, finely diced (not the juice)Small handful fresh parsley, roughly choppedsalt and pepper for seasoning Instructions Add all of the ingredients listed under "dressing" to a high-powered blender like a vitamix.
Otherwise you will need to soak the cashews for several hours or boil them to soften them first.
Foody Chum
Publisher: The Vegan 8