This post may contain affiliate links.Read my disclosure policy.Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce.

Salmon Broccoli Rice Bowl My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s been making for her family, and I loved its simplicity, so I turned it into an easy sheet pan meal.The salmon and broccoli bake together, then the salmon is smashed over the rice and topped with spicy mayo.Minced garlic and lemon is added to the spicy mayo for a brighter, more flavorful twist. If you love easy salmon dinners, check out my salmon recipes and sheet pan dinner recipes for more weeknight meal ideas.

Why This Sheet Pan Salmon Recipe WorksSmashing the salmon helps the sriracha mayo evenly coat the rice and fish, making each bite flavor-packed.It’s similar to my Spicy Canned Salmon Rice Bowl minus the smashing.Minimal prep: Use pre-cut broccoli and leftover rice to save time.

Easy sheet pan dinner: The salmon and broccoli cook together on one pan for minimal prep and cleanup.Packed with nutrition: Each bowl is rich in protein, fiber, and heart-healthy omega-3 fatty acids.Fast: It only takes 15 minutes to cook the salmon and broccoli, making it the perfe

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