This post may contain affiliate links.Read my disclosure policy.A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.

Free 7 Day Healthy Meal Plan (June 23-29) Zucchini is one of my favorite vegatables and so versatile! Whether you’re grilling, sautéing, baking, or spiralizing, zucchini adds a mild flavor and satisfying texture to a wide range of dishes.It’s also packed with health benefits: low in calories, high in antioxidants, and a good source of vitamin C, potassium, and fiber.Check out my Perfectly Grilled Zucchini, Zucchini Rollatini, and Chicken Panini with Zucchini, Tomato and Mozzarella— the options are endless! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc.

or swap recipes out for meals you prefer, you can search for recipes by course in the index.Depending on your goals, you should aim for at least 1500 calories* per day.There’s no one size fits all, this will range by your goals, your age, weight, etc.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stre

Read More